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I have come into my own in my thirties. I know a lot of “twenty-somethings” dread the big 30, but it is truly a great time in life. This knowledge made me realize that I am quickly approaching 40. Yet, I still have a few years before I get the “Oh...
We constantly hear about the stress Americans are under and that people need to lose weight in order to maximize their lives. Those messages can be daunting and also inspiring to get up and change for the better. In the area of health, we pretty much know what to do....
