Read moreThere is no promise of grandeur if you keep running this race. But, there is a better you on the other side- waiting for you to take this chance. Do It Anyway!

Why loving you is so important
We constantly hear about the stress Americans are under and that people need to lose weight in order to maximize their lives. Those messages can be daunting and also inspiring to get up and change for the better. In the area of health, we pretty much know what to do....

