I’m coming to find that so many people are being beaten down by life’s trials. I know. Life is hard. I have lived it. In the south, we have a saying. It goes like this: “It’s always something”. This phrase, I’ve heard my entire...
Question: If you give all of you away without being replenished, what good is that? Exactly. Rest is key. It is not selfish to rest. It is not selfish to say no. It is being responsible when you see that to take care of everyone else, you must first take care of you....
We constantly hear about the stress Americans are under and that people need to lose weight in order to maximize their lives. Those messages can be daunting and also inspiring to get up and change for the better. In the area of health, we pretty much know what to do....
